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| Exercise |
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Adding exercise to your diabetes treatment plan is a good way to improve
control of your blood sugar. Your risk of heart disease and nerve damage
is also reduced as your overall fitness level improves. Exercise as relaxed as a half hour walking each day will increase blood flow, improving circulation throughout the body. The heart also benefits from exercise and the increased heart rate. |
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Help your body manage diabetes by working out some time each day for some physical activity. If you need some more guidelines, the Mayo Clinic has some information: Diabetes and exercise: Take control with physical activity |
| Important |
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The content of this article is not intended to be a substitute for
professional medical advice, diagnosis or treatment. |
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