Fruit & Vegetable Guide for Healthy Blood Sugar
As we age, digestion slows and insulin sensitivity changes. Choosing the right fruits and vegetables can:
| Category | Eat More | Limit |
|---|---|---|
| Non-Starchy Veggies | Spinach, Broccoli, Zucchini | Corn, Potatoes, Peas |
| Fruits | Berries, Apples, Pears | Bananas, Mangos, Pineapple |
Consult with your doctor or nutritionaist before making major dietary changes.
Fruits and vegetables are rich in fiber, antioxidants, and often have a low glycemic index. These nutrients help regulate blood sugar and support overall health for seniors managing A1C levels.
📝 Tip: Steam or roast with olive oil and herbs.
Healthy but higher in starch:
📝 Tip: Choose whole fruits, not juices or dried versions.
👉 Pair with protein like yogurt or almonds for balance.
Read another A1C Diet Guide: