Stress releases hormones that raise blood sugar, making it harder to manage A1C. Simple daily habits can help.
Ways to Reduce Stress
- Practice deep breathing or meditation
- Get regular sleep and rest
- Talk to a friend or therapist
- Spend time outdoors or with pets
Quick Calming Techniques
- Box breathing: 4 seconds inhale / hold / exhale / hold
- Stretch for 5 minutes
- Write down 3 things you're grateful for